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🌿 Key Benefits of Black Til Oil: 🧠 1. Brain & Nervous System: Strengthens nerves, improves memory, and supports mental clarity Used in head massage (Shiro Abhyanga) for stress, anxiety, and better sleep 💪 2. Bones & Joints: Rich in calcium and magnesium Used in massage for arthritis, joint stiffness, and muscle pain ❤️ 3. Heart & Circulation: Contains healthy fats and antioxidants Helps regulate cholesterol, supports cardiovascular health 💆‍♂️ 4. Skin & Hair: Deeply moisturizing for dry skin Reduces dandruff, strengthens hair roots, and encourages hair growth Natural UV protection and helps delay skin aging 🔥 5. Detox & Digestion: Mild laxative Used in oil pulling (Gandusha) for oral detox Supports Agni (digestive fire) in Ayurveda 🔬 Nutritional Profile: Rich in Vitamin E, Zinc, Copper, Omega-6 fatty acids, and Lignans (antioxidants) 🧴 Ayurvedic Applications: Abhyanga (body massage): Rejuvenating and Vata-pacifying Nasya (nasal oil therapy): Helps sinus and head clarity (in medicated form) Taila Basti: Used in Ayurvedic enemas Shirodhara & Hair Oils: Base oil for many classical formulations ⚠️ Caution: Heavy and heating in nature — best suited for Vata and Kapha types Avoid in Pitta aggravation (especially during hot weather) Ensure it’s cold-pressed and pure for best results